Weigh In record (no journal entry) for 08 October 2018
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1559 kcal
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Fat: 54.09g | Prot: 70.04g | Carbs: 195.12g.
Breakfast: Huevo Frito, Café con Leche, Arepa, Queso Mozzarella. Lunch: Arroz Blanco, Lentejas Cocidas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Colun Yogurt Batido, Costa Galletas Chips Choc, Croissants de Mantequilla. Snacks/Other: Masa de Hojaldre, Colombina Bon Bon Bum, Ciruela Pasa. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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