Weigh In record (no journal entry) for 08 October 2018
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135.2 kg
Lost so far: 54.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1767 kcal
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Fat: 80.52g | Prot: 73.69g | Carbs: 185.27g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Lunch: Tosti met Tonijn. Dinner: Jumbo Loempia Mini's, Conimex Tjap Tjoy, Groentensoep. more...
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Losing 0.2 kg a Week
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kalsmeer's Weight History
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