Weigh In record (no journal entry) for 08 October 2018
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73 kg
Lost so far: 10.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1258 kcal
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Fat: 106.81g | Prot: 62.07g | Carbs: 13.29g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Alho, Elefante Extrato de Tomate, Camponesa Creme de Leite, Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Banha de Porco, Contra-filé, Couve Manteiga Crua, Alface. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Cotochés Manteiga com Sal. more...
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Losing 1.2 kg a Week
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