Weigh In record (no journal entry) for 08 October 2018
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98.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2018:
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1164 kcal
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Fat: 54.59g | Prot: 85.68g | Carbs: 79.70g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Mozzarella Cheese (Part Skim Milk), Tendersweet Spinach. Lunch: Red Sweet Pepper, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Flank Steak, Trader Joe's Flank Steak, Trader Joe's Flank Steak, Uncle Ben's Basmati Rice, Ritz Garlic Butter Crackers. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Cuties Mandarin Orange. more...
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Losing 0.5 kg a Week
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susand47's Weight History
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