Weigh In record (no journal entry) for 08 October 2018
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64.8 kg
Lost so far: 19.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1771 kcal
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Fat: 57.88g | Prot: 160.36g | Carbs: 156.18g.
Breakfast: Ovo Frito sem Gordura, Verde Campo Cottage Lacfree, Tomates. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Tomates, Peito de Frango, Brócolis. Dinner: Vagem Cozida, Alface, Tomates, Pepino (Descascado), Peito de Frango. Snacks/Other: Flormel Doce de Leite com Nozes Zero Adição de Açúcares, Peras, Flormel Cocada, Peras, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Verde Campo Iogurte Natural Whey Morango. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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