Weigh In record (no journal entry) for 08 October 2018
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50.7 kg
Lost so far: 5.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1443 kcal
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Exercise:
Running - 16/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Pilates - 1 hour, Apple Health - 21 hours. more...
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Gaining 0.5 kg a Week
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