Weigh In record (no journal entry) for 08 October 2018
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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838 kcal
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Fat: 31.02g | Prot: 41.58g | Carbs: 106.30g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 香蕉, 全脂牛奶. Dinner: 芭樂, 全家 匈牙利香草烤雞腿. more...
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Losing 2.1 kg a Week
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