Weigh In record (no journal entry) for 08 October 2018
|
95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2850 kcal
|
Fat: 129.91g | Prot: 108.54g | Carbs: 319.12g.
Breakfast: Lemon Juice , Safeway Select Greek Feta Vinaigrette, Fage Total 0% Greek Yogurt (Container), Raspberries , Coffee, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings. Lunch: Culinary Circle Shaved Parmesan Cheese , White Pizza, Pizza Crust, Simply Natural Organic Caesar Vinaigrette with Romano Cheese. Dinner: Fried Batter Dipped Eggplant, Cheese Sauce , Gardein Sweet & Tangy Barbecue Wings, Green Giant Giant Bites - Broccoli & Cheese, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Snacks/Other: Fairytale Brownies Peanut Butter Brownie, Celestial Seasonings Lemon Zinger Herbal Tea, Pepsi Diet Pepsi (Can), Frank's Red Hot Sauce, Mushrooms , Quaker Rice Cakes - Caramel Corn, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Coffee. more...
|
|
2960 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|