|
12,5 off em 3 meses🙆🙆🙆
|
74 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
484 kcal
|
Fat: 23.32g | Prot: 37.95g | Carbs: 30.39g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar. Lunch: Berinjela com Queijo e Molho de Tomate, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almôndegas de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericadecesar's Weight History
|