|
昨天吃輕井澤火鍋，沒吃飯，吃了3條麵
|
58.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
3025 kcal
|
Fat: 270.55g | Prot: 58.16g | Carbs: 19.07g.
Breakfast: 高麗菜, 五花肉. Dinner: 辣椒醬或辣醬, 雞蛋（整個）, 龍鬚菜, 五花肉. Snacks/Other: 紅餐酒. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|