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BlackWinter71
Journal
08 Oct 18
BlackWinter71's Journal, 08 Oct 18
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Woop. 3 lbs after 1 week.
97.5 kg
Lost so far:
1.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
1761 kcal
Fat: 65.99g | Prot: 89.69g | Carbs: 204.00g.
Breakfast:
Hard-Boiled Egg, Quaker Quick Grits.
Dinner:
Frozen Fruit and Juice Bars, Fajita with Beef and Vegetables, Fajita with Chicken and Vegetables.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
2760 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
7 Supporters
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Comments
Heck yeah
08 Oct 18 by member:
rosio19
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BlackWinter71's Weight History
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