Weigh In record (no journal entry) for 08 October 2018
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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823 kcal
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Fat: 25.58g | Prot: 27.99g | Carbs: 117.20g.
Breakfast: Süt, Nestle Nesfit. Lunch: Nescafe 2'Si 1 Arada, Sucuklu Tost. more...
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Gaining 0.1 kg a Week
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damlakaplanc's Weight History
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