Weigh In record (no journal entry) for 08 October 2018
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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506 kcal
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Fat: 15.87g | Prot: 42.39g | Carbs: 47.44g.
Breakfast: Tea with Milk. Lunch: Chicken Drumstick Meat (Roasted, Cooked) . Dinner: Flora Light, Hovis Nimble Wholemeal Bread. Snacks/Other: Asda Breadsticks, Asda Breadsticks, Tea with Skimmed Milk, Asda Pineapple Slices, Ginger, Tea with Skimmed Milk, Ginger, Ginger. more...
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steady weight
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