Weigh In record (no journal entry) for 08 October 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2930 kcal
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Fat: 89.45g | Prot: 205.98g | Carbs: 342.46g.
Breakfast: Whole Wheat Spaghetti, Brazil Nuts, Yogurt Go 20 Protein, Homemade Granola. Lunch: Baked or Broiled Fish, Whole Wheat Spaghetti, 100% Whole Wheat Bread, נעם 9% Cheese. Dinner: Meat Mince Meat, White Rice (Medium-Grain, Cooked). Snacks/Other: Brazil Nuts, תנובה 3% Fat Milk, Banana, Protein Powder Combat. more...
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Gaining 2.8 kg a Week
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sagisrur's Weight History
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