Weigh In record (no journal entry) for 08 October 2018
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2366 kcal
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Fat: 145.82g | Prot: 59.10g | Carbs: 366.16g.
Breakfast: Haribo Fraises Tagada, LU Granola Barre Extra Cookie, Bananes. Lunch: Marque Repère Paella Royale, Nestlé Le Viennois Café, Coca-Cola Coca-Cola. Dinner: Crème Chantilly, Carte D'Or Glace Vanille, Coca-Cola Coca-Cola, McDonald's Frites (Moyenne), Casino Moules Marinières. Snacks/Other: Bounty Mini Bounty, Materne Compote Pomme Mirabelle sans Sucres Ajoutés, Raisins, Kojak Sucettes. more...
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1517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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