Weigh In record (no journal entry) for 08 October 2018
|
60.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
750 kcal
|
Fat: 30.62g | Prot: 27.45g | Carbs: 91.96g.
Breakfast: 肯德基 (KFC) 經典熱奶茶, 肯德基 (KFC) 吮指嫩雞蛋堡, 飯糰. Lunch: 茭白, 水煮肉片, 糙米飯. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|