Weigh In record (no journal entry) for 08 October 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1192 kcal
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Fat: 59.69g | Prot: 41.83g | Carbs: 131.82g.
Breakfast: Halk Ekmek Tam Buğday Ekmeği, Bal, Tahin Pekmez, Muratbey Burgu Peynir, Zeytin, Sahanda Yumurta. Dinner: Fındık, Gün Kurusu, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Beyaz Ekmek, Pişmiş Bamya. more...
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Losing 0.0 kg a Week
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gonca8218's Weight History
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