Weigh In record (no journal entry) for 08 October 2018
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1783 kcal
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Fat: 55.31g | Prot: 102.37g | Carbs: 207.59g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Conad Marmellata Albicocche, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Orogel Contorno Tricolore, La Molisana Pasta Integrale, Salmone Norvegese Affumicato, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva. Dinner: Coscia di Pollo, Baguette, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg. Snacks/Other: Fage Total 0% con Lampone e Melograno, Banana. more...
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2129 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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chiara-ca's Weight History
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