naar de Efteling geweest, heel veel afgeslagen maar die pannenkoek...
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1119 kcal
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Fat: 47.89g | Prot: 76.45g | Carbs: 100.28g.
Breakfast: Koffie met Melk. Lunch: Campina Biologische Karnemelk, Milner Extra Gerijpt 30+ Kaas, Becel Light, Meergranenbrood. Dinner: Kipfilet, Bereide Champignons (in Olie Bereid), Gebakken Aardappelen, Gekookt Ei, Spinazie. Snacks/Other: Klene Salmiak Mix. more...
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2734 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Willem 2's Weight History
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