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down again...hoping it will stay off!!!
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98.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 24.99g | Prot: 20.71g | Carbs: 10.97g.
Breakfast: jimmy dean omelet, bacon, fiber, water, half and half, crystal light, coffee. Snacks/Other: dr pepper. more...
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3935 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 38 minutes, Driving - 1 hour, Desk Work - 4 hours. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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