Weigh In record (no journal entry) for 08 October 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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724 kcal
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Fat: 27.12g | Prot: 50.35g | Carbs: 70.18g.
Breakfast: Tomates Cherry, Café Manchado, Pastoret Requesón 0% M.G., Hacendado Pan Multifibras Integral, Kefir. Lunch: Nespresso Café Capsulas, Albóndigas de Carne. Dinner: Brócoli Cocido (Fresco), Hacendado Pimiento Rojo y Verde Congelado, Pechuga de Pollo. Snacks/Other: Kiwi. more...
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Gaining 0.1 kg a Week
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