Weigh In record (no journal entry) for 08 October 2018
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73.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1814 kcal
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Fat: 71.52g | Prot: 91.59g | Carbs: 196.07g.
Breakfast: Pain Complet, Confitures d'Abricots et de Conserves, Président Beurre Tendre Demi-Sel, Delisse Yaourt à la Grecque. Lunch: Petits Pains, Nestlé Dessert Chocolat Noir, U Thon au Naturel, Tomates, Marque Repère Pâte Feuilletée , Pomme, Moutarde de Dijon. Dinner: Semoule Cuite, Super U Purée de 4 Légumes Verts, Compote de Pommes Non Sucrée, Blanc de Poulet, Delisse Yaourt Nature, Elle & Vire Crème Liquide 4%, Baguette. more...
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2046 kcal
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Exercise:
Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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axo_loto's Weight History
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