Weigh In record (no journal entry) for 08 October 2018
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
568 kcal
|
Fat: 19.84g | Prot: 21.84g | Carbs: 78.53g.
Breakfast: Овсяная Каша на Воде, Чай Зеленый с Медом. Lunch: Густой Молочный Шоколадный Коктейль. Dinner: Гречка Отварная. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhazira940326's Weight History
|