Weigh In record (no journal entry) for 08 October 2018
|
61.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1383 kcal
|
Fat: 53.53g | Prot: 56.91g | Carbs: 169.96g.
Breakfast: Dolce Gusto Thé Menthe, Café, Café au Lait, Auchan Banane. Lunch: Amora Sauce Caesar, Tipiak Croûtons Fromage, Oeuf, Emmental, Carrefour Surimi, Kühne Cornichons Recette Paysanne Aigres-Doux, Auchan Salade Mélangée, Tomates. Dinner: Casino Bonbons Tendres, Milka Chocolat Tendre au Lait, Lipton Thé, Raisins, Clémentines, Auchan Fromage Blanc Saveur Vanille, Amora Sauce Caesar, Oeuf, Kühne Cornichons Recette Paysanne Aigres-Doux, Auchan Salade Mélangée, Le Gaulois Steak De Soja. Snacks/Other: Maître Prunille Prunilles Géantes, Prunes, Dolce Gusto Nesquik, Raisins. more...
|
|
2137 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahl26's Weight History
|