Weigh In record (no journal entry) for 08 October 2018
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78.4 kg
Lost so far: 10.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1296 kcal
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Fat: 49.01g | Prot: 66.86g | Carbs: 143.14g.
Breakfast: Komkommer, Honing, Lidl Bevroren Aardbeien, Milbona Verse Halfvolle Melk, Milbona Halfvolle Milde Yoghurt. Lunch: Milbona Verse Halfvolle Melk, ERU Goudkuipje Naturel Smeerkaas, Lidl Rijstwafel, Lovilio Gorgonzola DOP Piccante, Rivercote Beschuit Volkoren. Dinner: Jumbo Blanke Vla, Oregano, Olijfolie, Knoflook, Bertolli Pastasaus Basilicum, Jumbo Kidneybonen uit Blik , Jumbo Cannellini Bonen, Jumbo Runderchipolataworstjes . Snacks/Other: Crusti Croc Baked Chips Paprika, Koopmans Appel-Kaneel Cake, Appel, AH Pure Chocolade. more...
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2116 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fietsje37's Weight History
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