Weigh In record (no journal entry) for 08 October 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1735 kcal
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Fat: 36.44g | Prot: 90.14g | Carbs: 156.77g.
Breakfast: Овсяноблин с Творогом, Кофе с Сахаром. Lunch: Глобус Хумус Классический, Морковь, Щука. Dinner: Кофе с Сахаром, Щука, Lay's Чипсы, Сыр Маасдам. Snacks/Other: Пиво, Бирка Кальмар Сушеный. more...
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1820 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Working - 4 hours, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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