Weigh In record (no journal entry) for 08 October 2018
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75.1 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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339 kcal
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Fat: 13.12g | Prot: 10.97g | Carbs: 46.27g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Sütaş Cacık. Dinner: Kepekli Ekmek, Türlü. more...
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Gaining 4.2 kg a Week
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ayten.sonmez's Weight History
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