Yoonjoky's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

52.2 kg Lost so far: 1.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

827 kcal

Fat: 68.37g | Prot: 34.55g | Carbs: 22.00g. Breakfast: 카누 카누 다크로스트 미니, 웨스트골드 가염버터. Lunch: 카누 카누 다크로스트 미니, 웨스트골드 가염버터. Dinner: 마늘구이, 커민, 양꼬치. Snacks/Other: 서울우유 무가염 버터, 바다 소금/왕소금, 코카콜라 몬스터 에너지 울트라 시트라. more...

1304 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yoonjoky's Journal, 08 Oct 18

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Yoonjoky's Weight History