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mały przestój, ale do końca tygodnia powinienem to zwalczyć :)
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1648 kcal
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Fat: 51.06g | Prot: 104.05g | Carbs: 197.15g.
Breakfast: Kawa, Omlet lub Jajecznica. Lunch: KFD Białko, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jabłko. Dinner: Risotto z Grzybami. Snacks/Other: Morliny Kiełbasa Krakowska Sucha. more...
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3153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Cardio - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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