Weigh In record (no journal entry) for 08 October 2018
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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940 kcal
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Fat: 28.31g | Prot: 31.94g | Carbs: 141.39g.
Breakfast: Tarhana Çorbası. Lunch: Kıymalı Börek, Susamlı Simit. Dinner: Makarna, Yeşil Mercimek Yemeği. more...
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Losing 0.3 kg a Week
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