Weigh In record (no journal entry) for 08 October 2018
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47.6 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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832 kcal
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Fat: 25.69g | Prot: 62.55g | Carbs: 91.21g.
Lunch: 맛있닭 닭가슴살 스테이크 호박맛, 뚜레쥬르 통밀빵, 무화과, 상추 샐러드와 야채 모듬, 아보카도, 알라 크림치즈. Dinner: 요플레 플레인, 애플망고, 양배추, 헬스꼬기 우둔살, 새송이버섯. Snacks/Other: 구운계란. more...
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Losing 4.2 kg a Week
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