Weigh In record (no journal entry) for 08 October 2018
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70.2 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1126 kcal
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Fat: 38.34g | Prot: 83.64g | Carbs: 114.20g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Помидоры Черри, Чай с Молоком, Barilla Спагетти #5, Вареное Яйцо. Dinner: Latte Coffee. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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Losing 0.7 kg a Week
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