Weigh In record (no journal entry) for 08 October 2018
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82.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1827 kcal
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Fat: 87.17g | Prot: 68.68g | Carbs: 187.72g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: Jumbo Kippencervelaat , AH Selleriesalade, Milner Extra Gerijpt 30+ Kaas, Zure Haring, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Chef Select Andijviestamppot met Spekjes, AH Slavink, Rundvlees of Vlees Jus. Snacks/Other: PowerBar 30% Protein Plus, Douwe Egberts Koffie, Karaat Kartoffel Salade . more...
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3573 kcal
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Exercise:
Massage - 30 minutes, Squash or Handball - 45 minutes, Working - 11 hours and 45 minutes, Sauna - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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squashbassie's Weight History
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