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10/8 Day14
BW:58.6
BF:35.2
VF:7.5
BMR:1224
BMI:25.4
BA:52
Muscle:22.9
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58.6 kg
Lost so far: 3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2091 kcal
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Fat: 89.97g | Prot: 128.48g | Carbs: 201.03g.
Breakfast: 水煎包, 綠拿鐵. Lunch: 水煎包, 全家 香菇雞燉湯. Dinner: 愛麵族 鍋燒麵 什錦海鮮風味, 潤餅. Snacks/Other: 黑咖啡, 水煮蛋, 柚子. more...
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Gaining 0.7 kg a Week
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