ol_lukin's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

89.3 kg Lost so far: 8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1322 kcal

Fat: 65.34g | Prot: 27.79g | Carbs: 156.82g. Breakfast: Кофе с Молоком и Сахаром, Колбаса Докторская, Бутерброд с Маслом. Lunch: Чай с Сахаром, Бутерброд с Маслом, Колбаса Докторская. Dinner: Капуста Тушеная, Свежие Макаронные Изделия (Вареные). more...

2841 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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ol_lukin's Journal, 08 Oct 18

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ol_lukin's Weight History