Weigh In record (no journal entry) for 08 October 2018
|
78.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1042 kcal
|
Fat: 31.81g | Prot: 21.33g | Carbs: 167.70g.
Breakfast: 黑咖啡, 奶油, 全聯 全麥土司. Lunch: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. Dinner: 白蘿蔔. Snacks/Other: 御茶園 台灣四季青. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|