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體脂44.1 M-3.8 F-20.1
No stool,昨日麻辣鍋
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1008 kcal
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Fat: 23.65g | Prot: 102.48g | Carbs: 99.25g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 小白菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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steady weight
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yuzaamada's Weight History
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