Weigh In record (no journal entry) for 07 October 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2606 kcal
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Fat: 79.53g | Prot: 228.52g | Carbs: 243.35g.
Breakfast: Donckels Creme de Avelã, Vigor Requeijão Light, Prezunic Queijo Prato, Frimesa Presunto Fatiado, Quatá Queijo Minas Frescal, Piraquê Biscoito Salgado Água e Sal, Pullman Pão de Forma Artesano. Lunch: Nestlé Kit Kat, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Filé de Frango Grelhado, Gomes da Costa Atum Ralado em Óleo. Dinner: Lacta Chocolate Ao Leite, Berinjela Cozida, Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Toblerone Toblerone Mini, Growth Supplements Albumina (14g), Banana Nanica, Profit Isolate Protein Mix, Growth Supplements Albumina (14g). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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