Weigh In record (no journal entry) for 07 October 2018
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1584 kcal
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Fat: 47.50g | Prot: 66.67g | Carbs: 222.40g.
Breakfast: Queso Mozzarella, Arepa, Leche (Leche Entera). Lunch: Leche Entera, Guanabana, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lentejas Cocidas, Arroz Blanco. Dinner: Galletas de Chocolate Chip (Receta Casera o Comprada), Manzana. Snacks/Other: Colombina Arequipe. more...
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Losing 0.7 kg a Week
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