Weigh In record (no journal entry) for 07 October 2018
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2232 kcal
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Fat: 102.44g | Prot: 69.38g | Carbs: 237.86g.
Breakfast: Tè senza Zucchero, Heinz Pane Biscottato Ipoproteico, Hero Miele. Lunch: Caffè (Espresso), Avocado, Heineken Birra, Lasagne senza Carne con Verdure, Verza, Coop Macinato di Suino e Bovino. Dinner: Baguette, Pomodoro Cuore di Bue, Philadelphia Philadelphia, Dolciando & Dolciando Croccante alle Mandorle. more...
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Gaining 7 kg a Week
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