|
10/7 Day 13
BW:58.5
BF:36.5
VF:6.5
BMR:1135
BMI:25.7
Muscle:22.5
BA:53
|
58.5 kg
Lost so far: 3.1 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2098 kcal
|
Fat: 125.05g | Prot: 92.47g | Carbs: 203.15g.
Breakfast: 拿鐵咖啡. Lunch: 濃縮忌廉雞湯（罐頭）, 白飯, 五花肉, 炒空心菜. Dinner: Costco 烤大雞腿, 柚子, 燙青菜, 煎餃. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|