Weigh In record (no journal entry) for 07 October 2018
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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734 kcal
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Fat: 46.16g | Prot: 38.37g | Carbs: 62.33g.
Breakfast: Zona Cerealista Eritritol, Italac Leite Integral, Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Azeitonas Verdes, Perdigão Linguiça Suína. more...
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Gaining 1.4 kg a Week
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villarsanfos9's Weight History
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