Weigh In record (no journal entry) for 07 October 2018
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1648 kcal
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Fat: 44.54g | Prot: 68.16g | Carbs: 148.22g.
Breakfast: Maçã. Lunch: Arroz Branco (Cozido), Couve-Flor Gratinada, Lombinho de Porco, Pururuca, Coxa de Frango. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Queijo Mozzarella, Salame, Vinho Cabernet Sauvignon, Antarctica Cerveja Original, Pão-de-Ló. more...
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2563 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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indy bianchetto's Weight History
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