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Yay!! I'm glad I got to loose about a pound since I last weighed in. Today was the first time I do like a real full workout in almost a week....I have been keeping my healthy eating habits but I've been a little lazy with exercise...today was refreshing and reminded me how much I love to exercise!! Have a good day guys!!
----MSG
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47.5 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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629 kcal
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Fat: 20.95g | Prot: 22.47g | Carbs: 89.44g.
Breakfast: Benefiber Fiber Supplement, Cinnamon, Gourmet Garden Ginger Paste, Silk Pure Almond Milk - Unsweetened Original, Cooked Broccoli (Fat Not Added in Cooking), HEB Cantaloupe Chunks, Great Value Frozen Mixed Berries, Trader Joe's Hass Avocado. Lunch: Calavo Avocado, Fried Egg. Dinner: Green Leaf Lettuce, Del Monte Diced Tomatoes, Goya Black Beans, Brown Rice. more...
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1261 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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