Weigh In record (no journal entry) for 07 October 2018
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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633 kcal
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Fat: 28.10g | Prot: 33.82g | Carbs: 60.77g.
Breakfast: Omelet of Roerei, Hard Broodje. Lunch: Spaghetti Bolognese. more...
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Losing 0.7 kg a Week
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slimeager's Weight History
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