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svlight77
Journal
07 Oct 18
svlight77's Journal, 07 Oct 18
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Weigh In record (no journal entry) for 07 October 2018
58.6 kg
Lost so far:
21.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2018:
1449 kcal
Fat: 55.91g | Prot: 96.54g | Carbs: 140.84g.
Breakfast:
Жареная или Запеченная Курица (Кожа не Съедена), Куриный Суп с Кусочками и Лапшой.
Lunch:
Фили-Бейкер Торт Птичье Молоко, Lorenz Чипсы Naturals с Солью и Перцем.
Dinner:
Говядина Постная.
Snacks/Other:
Банан, Сливы.
more...
2263 kcal
Exercise:
Jillian Michaels 6 Week Six-Pack - 34 minutes, Sauna - 2 hours, Google Fit - 21 hours and 26 minutes.
more...
steady weight
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svlight77's Weight History
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