Weigh In record (no journal entry) for 07 October 2018
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83 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1140 kcal
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Fat: 25.07g | Prot: 153.29g | Carbs: 72.03g.
Breakfast: Fontaneda Galletas María. Lunch: Café con Leche Descremada, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), DIA Atún Claro Natural, Filete de Ternera, Navidul Jamón Curado de Pavo. Dinner: Croquetas de Jamón, Panrico Pan Blanco Estilo Rústico, Pechuga de Pollo a la Plancha, Hacendado Atún Claro al Natural. more...
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Losing 0.8 kg a Week
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