Weigh In record (no journal entry) for 07 October 2018
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60.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2655 kcal
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Fat: 79.34g | Prot: 177.58g | Carbs: 325.50g.
Breakfast: Yogurt Go 20 Protein, Brazil Nuts, Homemade Granola, Whole Wheat Spaghetti. Lunch: Whole Wheat Spaghetti, נעם 9% Cheese, 100% Whole Wheat Bread. Dinner: Meat Mince Meat, White Rice (Medium-Grain, Cooked). Snacks/Other: Brazil Nuts, Banana, Protein Powder Combat. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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