Weigh In record (no journal entry) for 07 October 2018
|
56.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
1718 kcal
|
Fat: 50.94g | Prot: 74.63g | Carbs: 236.52g.
Breakfast: 賀寶芙 巧克力奶昔, Melrose 綠植精萃粉. Lunch: 肉鬆, 白飯, 香蕉. Dinner: mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥. Snacks/Other: 垂坤 菜脯餅, 米血糕, 魚餅, 鹽酥雞, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|