Weigh In record (no journal entry) for 07 October 2018
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1306 kcal
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Fat: 48.29g | Prot: 78.40g | Carbs: 147.09g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, Nutella Hazelnut Spread, Harris Teeter Blueberries, Egg Beaters Egg Substitute, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Sweet Italian Links Sausage, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Onions. Dinner: Birds Eye Turnip, Cooked Green String Beans (from Frozen), Onions, Boca Original Chik'n Veggie Patties. Snacks/Other: Celery, Hummus, Stonewall Kitchen Red Raspberry Jam, Townhouse Flip Side Thins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Cashew Milk Yogurt Alternative, Perry's Ice Cream Light Peach Cobbler Ice Cream. more...
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2368 kcal
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Exercise:
Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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countrycatcfc's Weight History
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